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Audios with meditation and relaxation practices by Álvaro Gómez


Compressed package including 5 audios to introduce meditation and relaxation. Includes the following

  • 1) INTRO 2.44 minutes
  • 2) Relaxation with explanation 25 minutes
  • 3) Relaxation without explanation 20 minutes
  • 4) Meditation - Concentration 25 minutes
  • 5) A full hour of meditation!

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